First, relax your body and mind. In addition to focusing your thoughts during massage, you must be calm and not be nervous all over your body. 

Second, we must adjust the strength of the chair massage, because too little force will not have the necessary stimulating effect, 

and too much force will easily cause fatigue and damage the skin. The massage power and frequency should be from less to more, from light to heavier. 

Third, we must master the massage time. It is appropriate to take 20 minutes each time, 

preferably once in the morning and evening, such as after getting up in the morning and before going to bed.